All too often, older adults experience unhealthy weight gain because they consume snacks that are high in calories and sugar and low in nutrients. The good news is there are a wide variety of healthy snack options that can keep senior citizens satisfied without taking a toll on their health. Here are several healthy snacks that at home care providers in Dayton, OH encourage seniors to try:
Low-Fat Yogurt and Fresh Fruit
Rather than ice cream, older adults should consider low-fat yogurt of any flavor they wish. The yogurt can be topped with blueberries, strawberries, banana chunks, and any other type of fresh fruit they enjoy. At home care aides explain that this yogurt parfait can be created in a wide variety of ways so seniors never get bored of eating the same snack.
Veggies and Hummus
Sometimes, seniors refrain from eating vegetables because they don’t like to eat them plain or believe they have minimal flavor. To solve this issue, older adults can dip cut up veggies in their favorite flavor of hummus. Hummus is far healthier than ranch dressing and other dips out there and has been shown to benefit the heart.
Mixed Nuts
Instead of opting for a bag of chips or pretzels, older adults should go for some mixed nuts. Mixed nuts give seniors the opportunity to get in their protein fix in a convenient, tasty way. At home care professionals note that older adults should choose almonds and pistachios because they are higher in protein than other types of nuts.
Whole Wheat Wrap with Turkey and Cheese
Senior citizens who are craving something a bit heartier can’t go wrong with a whole wheat wrap with turkey, cheddar, lettuce, tomato, and a bit of low-fat dressing. This snack is sure to keep them full for at least a few hours.
