Most senior smokers know that smoking is bad for their health. However, many do not know what to do in order to ditch this bad habit. By staying motivated, free of stress, and busy, older adults will be able to turn their dream of quitting smoking into a reality. Home care providers recommend these strategies for seniors who would like to curb their cravings and live a smoke-free lifestyle.
Meditation
There’s a reason meditation has become popular in recent years. It can allow seniors to relieve themselves of stress, which often leads to smoking cravings. The next time an older adult is craving a cigarette, they should try to meditate and ease their mind.
Regular Exercise
Regular exercise can help seniors manage stress, cigarette cravings, and weight gain. A home care professional can introduce a variety of exercises to older adults who smoke so that they can figure out which ones they enjoy.
Smartphone Apps
Seniors who are serious about quitting smoking should take advantage of technology. There are a number of smartphone apps that can help them track their success and connect with other people who are also trying to quit. The QuitGuide and quitSTART apps are highly recommended by home care professionals.
Social Media
Every time a senior goes without a cigarette for a day, a week, a month, or longer, they should consider posting their progress on social media. They’ll be more likely to completely quit smoking if they are publicizing their journey and receiving likes and positive comments from their social network.
New Hobbies
In order to keep themselves distracted, seniors in Dayton, OH should take up one or a few new hobbies. This way, they can keep busy gardening, swimming, knitting, dancing, or doing anything else they enjoy and won’t be as likely to light up.
Meditation, regular exercise, smartphone apps, social media, and new hobbies can all help seniors quit smoking and lead a healthier, happier lifestyle.
