Tai Chi is not an ancient herb or vegetable, although it sounds like it. Rather, it’s an ancient art of healing. Research
indicates that it can improve healing and reduce pain and anxiety all symptoms that elder parents seem to experience. Homecare solutions suggest that senior citizens and their care providers use this alternative medicine often identified as moving meditation since Tai Chi is a combination of body and mind movement.
The beautiful part of Tai Chi is that it is performed or “done” in small movements making it easy for aging bodies. This makes it more convenient to practice this in tight spaces such as waiting in line at the grocery store if mom or dad feels anxious, tired, or sore. The movements are not strenuous and those surrounding your parent may not notice what they are doing other than moving or stretching in a small area of space. While at the moment, your mother or father is also concentrating on their breathing pattern helping the blood flow more regularly, relaxing the overall blood pressure and breaths per minute.
There are numerous ways in which it helps:
- Relieves pain – through relaxation, concentration on movement. Tai Chi gets mom or dad to stand up, sit up, and move around. Practicing their breathing supports their diaphragm and strengthens their back.
- Arthritis discomfort reduction – simple movement produces flexibility in the joints that your older adults often don’t use. When practicing Tai Chi your mother or dad uses every part of their body.
- Releases depression – senior citizens often feel a sense of the blues. As your parent ages, activity is crucial, and a little stretch and movement can go a long way to refresh and rekindle the sparkle in their eyes.
- Balance improvement – a significant benefit from Tai Chi has been identified by homecare solutions professionals, and that is a strengthening in balance which can help to reduce falls and accidents.
The health benefits are remarkably noted, and practitioners with homecare solutions in the Dayton, OH area suggest adding it to your parent’s regimen for a better tomorrow.
