Your parents are part of the social landscape, and that includes interacting with other individuals. When people get together the reactions upon meeting and greeting vary but typically begin with a smile, a nod, a handshake, and over time a chuckle that may lead to laughter. Senior home care providers agree that when we laugh, we allow our bodies to heal from both physical and emotional pain that may be both visible and invisible. For the more elderly population like your mother and father, laughter is a therapy that allows them to express feelings that they often keep hidden if they spend too much time isolated and alone.
Studies indicate that the aging American may be losing their ability to laugh or understand humor if they live alone or purposely isolate themselves from family and friends. The professional senior home care providers in Dayton, OH recommend that these independent senior citizens need to interact with programs to provide humor that will induce the release of natural endorphins that will supply them with a natural good feeling. That natural feeling will help reduce anxiety and stress providing mom or dad with the encouragement to socialize again.
Find a source of laughter in your community
Additionally, the senior care experts advise that laughter strengthens the immune system and the stronger the immune system, the healthier mom or dad will be physically and mentally. If laughter is at a minimum in your parent’s home or neighborhood, senior home care providers advise that there are laughter therapy clubs that your mother or father may attend. Initially, the laughter in a therapy program is forced or fake. Eventually, it becomes more natural, and soon it becomes real. Laughter uses the diaphragm and stomach muscles. A good laugh cleanses the nervous system and may lead to tears and create a range of motions.
Smiling, laughing, and thinking about feeling good encourages the positive energy in the senior community and beyond.