Stay At Home with Compassionate Care

Main | 1137 Lyons Rd Dayton, OH 45458  |  (937) 528-1962  |  North Dayton: ​(937) 203-8366  |

Mason/West Chester | 991 Reading Rd #3, Mason, OH, 45040  |  (513) 273-7056  |

Stay At Home with Compassionate Care

Main | 1137 Lyons Rd Dayton, OH 45458  |  (937) 528-1962  |  North Dayton: ​(937) 203-8366  |

Mason/West Chester | 991 Reading Rd #3, Mason, OH, 45040  |  (513) 273-7056  |

Call Us Today!

(937) 528-1962

Senior Caregivers Support Your Parents With Exercise Help

Senior Caregivers ExerciseIt’s not unusual to put off exercising.  Even before your parent became a senior citizen, they may have resorted to doing things the ‘easy way.’  And why not?  Instead of walking to the store, they drove to the store.  Instead of taking the stairs at work they waited for the elevator, even if it made them late for a meeting.  And when they went shopping at the mall they would drive around for hours until they found the one spot right by the door!  Exercise for mom and dad may have been pushing themselves away from the table at the end of dinner.  Your parent’s generation may have gotten a little too soft, and now, senior caregivers are trying to introduce them to a healthier lifestyle.

Senior caregivers know how vital it is that your mother or father starts walking.  Sore knees, restless legs, and poor balance may be caused by a sedentary lifestyle.  Sitting day in day out will not only put pressure on mom or dad’s lower back, hips and thighs, it can also cause poor circulation, and that may create an imbalance when your loved one stands up or attempts to walk.  Your parent should be walking every day and if they need assistance that is what their senior caregivers in the Dayton, OH area can provide.  Specialized exercise may be necessary to get your mother or father back into shape.

If your parent cannot get up and walk, chair exercises to move their legs and arms are excellent for keeping the blood circulation regulated.  Your mom or dad will feel healthier.  A healthier body also clears the mind and provides for more cognitive thoughts.  Daily exercises don’t have to hurt or even have your parent break a sweat they are meant to revitalize them and help enhance their life.  With a little inspiration from the professional senior caregivers, your loved one will be tapping their toes and thinking about their next step!


Main Office | 1137 Lyons Rd Dayton, OH 45458

PH: (937) 528-1962 | FAX: 888-742-1146 | ContactUs@GoldenHeartOhio.com

Mason Office | 991 Reading Rd., #3, Mason, OH 45040-1360

PH: (513) 273-7056 | ContactUs@GoldenHeartOhio.com

Golden Heart Home Care of Dayton, OH and Mason, OH provides in home care and senior care to the following cities: Beavercreek, Bellbrook, Brookville, Centerville, Clayton, Dayton, Eaton, Englewood, Enon, Farmersville, Franklin, Germantown, Huber Heights, Kettering, Lebanon, Lewisburg, Mason, Miami Township, Miamisburg, Middletown, Monroe, Moraine, New Carlisle, Oakwood, Riverside, Springboro, Springfield, Sugarcreek Township, Sugarcreek, Tipp City, Troy, Union, Vandalia, Washington Township, Waynesville, West Carrollton, West Chester, West Milton, Wright-Patterson Air Force Base, Xenia, & Yellow Springs, Ohio