Whether you choose to be your parents senior at home care provider or you hire a professional caregiver, it is essential to know that anxiety is not an unusual problem. Caring for someone who is dependent on you can be overwhelming, and it is important to be prepared to deal with these real feelings. Accept the fact that this is a tough job, and you need to take time to think about yourself, even if you only take a moment or two for respite during your shift.
The feeling of being overwhelmed can cause you to feel sick, nauseous, headachy, and panicked! As a provider of senior at home care for your loved one, you need to learn to breathe. Panic and overwhelming thoughts often change your breathing pattern and create a sign of fear or imminent danger; you will need to focus on taking shallow breaths to relax your reflexes. Taking deep breaths and releasing them, allowing yourself to feel this from the top of your head to the tips of your toes will provide you the seconds you need to regroup. Senior at home care providers in Mason, OH recommend to their colleagues to practice breathing exercises to ward off anxiety attacks.
You can’t always do it all
As a caregiver, it is crucial that you have a backup plan when your parent or client needs more than you can deliver. It is not always possible that one caregiver can support all the needs that an individual may have. Knowing your limitations will make you a better senior care provider and allow you to be proactive in helping the needs of your mother or father.
Senior at home care can be an enriching experience for the aging adult as well as the provider of services. Helping and supporting while enhancing someone’s day can be just what the doctor ordered for everyone. However, the care provider must take care of themselves as well as the senior in their care.