Spring is a great time for older adults to make some healthy lifestyle choices. By doing so, they can improve their overall health and well-being and live a long, fulfilling life. Senior citizens should follow the advice of their home caregiver to develop healthy habits this spring.
Wake Up Early to Workout
It can be difficult to get up early to exercise in the colder months. Now that it’s spring, waking up early to burn some calories means getting to see the gorgeous spring sunrise. Home caregiver professionals suggest older adults take a brisk walk, go for a swim in the pool, or follow a workout video in the comfort of their own home.
Opt for Fruity Desserts
Although seniors may be craving ice cream, custard, and other creamy desserts during the spring, they should try to indulge in fruity desserts instead. Fresh berries with some yogurt or fresh fruit popsicles are healthier alternatives to creamy desserts.
Get Enough Sleep
Older adults should make every effort to get at least 7 to 8 hours each evening. By doing so, they can enjoy more energy during the day and reduce their chances of overeating. Seniors in Dayton, OH should take the advice of their home caregiver and adhere to a consistent bedtime routine, avoid heavy meals before bed, and invest in a quality mattress.
Swap Bad Fats for Good Fats
Rather than opting for potato chips, microwave popcorn, burgers, and fries, older adults should go for good fats that are found in salmon, nuts, avocado, and tuna. Eating good fats can help seniors maintain a healthy weight and reduce their risk of heart disease and other conditions. It’s important to eat these fats in moderation as too much of anything is never a good thing.
Waking up early to workout, opting for fruity desserts, getting enough sleep, and swapping bad fats for good fats are great ways for seniors to improve their health this spring season.