There have been many studies that have proven that dog walking is good for older adults. When the weather is nice outside, dog walking is an excellent activity that offers physical and mental benefits. In home care providers recommend dog walking to their senior clients so they can benefit from the following:
Seniors who are not physically active are more prone to falls than those who take the time to engage in some type of exercise each day. Dog walking is a fun and effective exercise that can help older adults build and maintain their balance, strength, and stamina.
Older adults who are stressed can instantly boost their mood by walking their dog. The fresh air paired with the presence of their furry friend can help them forget about their daily stressors and truly clear their mind.
Socialization is important for all seniors. In home care providers explain that since dogs are usually social and like to greet people that surround them, dog walking can give older adults the opportunity to socialize with neighbors and other people in their path.
Unfortunately, indigestion is a common issue among the senior population. Believe it or not, regular dog walking may be just what older adults need to improve their digestive health. In home care providers in Dayton, OH suggest it to seniors who are facing constipation, diarrhea, and bloating.
Leads to a Healthy Weight
Seniors don’t have to run a marathon in order to keep their weight in check. By simply walking their dog, they can shed the unwanted pounds and maintain a healthy weight. Walking is a wonderful, low-impact weight loss activity.
Dog walking offers a variety of benefits including improved balance, reduced stress, increased socialization, and improved digestion. Older adults who do not have their own furry friend can ask their loved ones if they can go dog walking with them.