Now that it’s winter, senior citizens should do whatever they can to reduce their risk of catching the cold and flu. Fortunately, there are a number of strategies that can help them do so and keep them healthy and happy all winter long. Home care agencies recommend the following cold and flu prevention tips.
Get the Flu Shot
The flu shot can significantly lower a senior’s chances of catching the flu. In addition, it can reduce the severity of illness and prevent complications. Although home care agencies encourage older adults to get a flu shot in October and November, it’s still useful in the later months.
Wash Hands Frequently
While washing hands frequently is important during all four seasons, it is particularly beneficial during the winter months. Seniors should get into the habit of thoroughly washing their hands for a minimum of 20 seconds after they eat or return home.
Exercise on a Regular Basis
Exercise can do wonder for older adults in the winter. Dayton, OH home care agencies suggest that they work out for at least 30 minutes each day to boost their immunity and reduce their risk of developing the cold and flu. They can go for a walk on nice days, take classes at a local gym or community center, swim, or simply stretch and perform yoga at home.
Hydration is just important in the winter as it is in the summer. Senior citizens should drink plenty of liquids, especially water or tea. By doing so, they can keep their nasal passages moist and trap germs before they spread into the body. It’s a good idea for seniors to keep a water bottle by their side at all times so they are always reminded to hydrate.
Getting the flu shot, washing hands frequently, exercising on a regular basis, and staying hydrated are all effective ways for older adults to avoid catching the cold and flu this winter.