Leading a healthy lifestyle is no easy feat. However, it doesn’t require running marathons regularly or only eating plates of vegetables. There are a variety of small changes senior citizens can make to improve their health and enjoy a higher quality of life. At home care providers recommend these small changes for seniors to consider.
Consume a Protein Packed Breakfast
Protein is a necessity for weight loss and maintenance. While it’s important during every meal, it is particularly essential during breakfast. This is because it increases satiety throughout the day and reduces the risk of food cravings and unhealthy snacking. At home care professionals suggest an omelet with a bit of low-fat cheese and lean turkey or some Greek yogurt mixed with nuts.
Get a Good Night’s Sleep
Research has proven that there is a correlation between weight loss and sleep. Seniors who would like to shed a few extra pounds should make sure they are getting 7 to 8 hours of sleep each evening. Sleep can give them the energy they need to exercise and be productive during the day.
Drink Plenty of Water
The importance of drinking water should not be overlooked by older adults. Aides who offer at home care in Dayton, OH encourage seniors to keep a water bottle by their side at all times so that they are constantly reminded to drink. Water can fill their stomach and boost satiety so they are less likely to overindulge.
Focus on the Fun of Exercising
It can be difficult to lose weight when seniors view exercise as a chore or hassle. Older adults should focus on the positive aspects of exercise. For example, working out can allow them to spend time with a loved one or enjoy the beauty of nature.
Consuming a protein packed breakfast, getting a good night’s sleep, drinking plenty of water, and focusing on the fun of exercising can all improve a senior’s overall health.